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How to Choose the Best Whey Protein

Whether you want to build muscle or simply ensure that you get enough protein in your diet, investing in a good whey protein supplement can help you reach your goal. While it may be easy to find different ways to add this nutritious supplement into your diet, choosing the best one is not always easy. With so many brands and different types of whey protein available, how can you decide which one will work best for you?

There are three different types of whey protein:

Concentrates - Contains fat, carbohydrates and lactose. This is not whey protein in its purest form, but is more budget friendly.

Isolates - Pure whey protein. No carbohydrates, no fat and no lactose. Isolates are 90 percent protein by weight, so you are getting more bang for your buck. Not surprisingly, isolates cost more. However, it is the highest quality whey protein available.

Hydrolysates - Those who are sensitive to lactose may have an easier time digesting this type of whey protein. They tend to be less allergenic and are processed in a way that makes it easier for the body to digest.

There are two things that you really need to consider before you make a purchase: your budget and your needs. Are you just looking to supplement the protein you are not getting from your diet, or are you trying to gain strength and build muscle? The answer to this question will have an effect on what type of whey you should purchase.

Isolates are best for those who are trying to build muscle because you’re not getting all of the fat or carbohydrates that concentrates and blends contain. Because of the price difference between isolates and other types of whey protein, a person who is just looking to make sure they are getting enough protein in their diet may want to go with concentrates or hydrolysates.